January 2, 2018. In the first post in this series, we introduced the main physical training components that tennis players likely should focus on during the off-season/general preparation phases. To get the best out of this week’s article, I suggest reviewing part 1 beforehand. In this post, I’d like to tackle a few key points.
https://www.mattspoint.com/blog/off-season-training-for-tennis-part-2