For tennis players, the glycemic effect can be very important, and it is critical that players understand which carbohydrates they should consume and when. Both pre-and post-match, choosing higher glycemic index foods can provide quicker energy and quicker recovery, but in the general training diet, it is recommended that players choose lower ...
https://www.itftennis.com/en/news-and-media/articles/tennis-nutrition-eating-right