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  • Tennis Science Nutrition ITFtennis.com takes a look at how you can be eating right to stay in optimal shape for tennis. Food is the source of nutrients, and to get the nutrients we need, we require a varied and well-balanced diet. There are six classes of nutrients - water, vitamins, minerals, proteins, fats, and carbohydrates.
    https://www.itftennis.com/en/news-and-media/articles/tennis-nutrition-eating-right
  • Nutrition for Tennis: Eat and Drink to Win Tara Gidus Collingwood ADVERTISEMENT Knowing what to eat and drink on and off the court can make a difference on the court. Follow these nutrition tips to help you perform like a pro. Nutrition: The food you put in your body directly impacts your performance on the court.
    https://www.usta.com/.../national/nutrition-for-tennis--eat-to-win-.html
  • The diet of a tennis player should be varied and balanced in food and nutrients, making a minimum of 5 meals a day. And adapted to the energy expenditure of the player. In order for players to perform at their best on court they need to have an adequate supply of all macronutrients (protein, carbohydrates, fats) as well as vitamins and minerals.
    https://mytennisoutfitter.com/tennis-player-diet-nutrition
  • Tennis Nutrition: Superfoods Beetroot - Beets can boost vasodilation, and oxygen efficiency, and lower blood pressure due to their wealth of nitrates, these root vegetables have been shown to increase endurance by up to 16%.
    https://www.tennisfitness.com/blog/tennis-nutrition
  • Tennis players should follow a habitually high carbohydrate diet of between 6-10 g·kg -1 to ensure adequate glycogen stores, with women generally requiring slightly less than men. Protein intake guidelines for tennis players training at a high intensity and duration on a daily basis should be ~1.6 g·kg -1 ·d -1.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761836
  • Building the best diet for a tennis player can be tricky. Tennis is an intermittent sport that mixes stop-start bursts of high intensity that rely on explosive energy with active and passive rest periods. In matches, you might find yourself pushing your limits for up to five hours or more and even though as little as 1
    https://veloforte.com/blogs/fuel-better/tennis-nutrition-diet
  • Why Nutrition Is Crucial for Tennis (According to the Head of Strength and Conditioning for the USTA) “To be successful, tennis players need to be good at everything,” says Satoshi Ochi, CSCS, head of strength and conditioning for the United States Tennis Association.“They need muscular and cardiovascular endurance, explosive power, strength, quick reflexes, and acute proprioceptive ...
    https://www.precisionnutrition.com/sports-nutrition-guide/nutrition-for-tennis