Why Nutrition Is Crucial for Tennis (According to the Head of Strength and Conditioning for the USTA) “To be successful, tennis players need to be good at everything,” says Satoshi Ochi, CSCS, head of strength and conditioning for the United States Tennis Association.“They need muscular and cardiovascular endurance, explosive power, strength, quick reflexes, and acute proprioceptive ...
https://www.precisionnutrition.com/sports-nutrition-guide/nutrition-for-tennis