INTRODUCTION. Although tennis-specific literature is available related to biomechanics and tennis performance (13,15,16,26,30) as well as the sport's physiological demands and strength and conditioning program design (4,5,20,21,29,31,32), articles blending these areas are not as readily available.This article focuses on the design of tennis-specific exercises based on the physical demands of ...
https://journals.lww.com/nsca-scj/Fulltext/2009/08000/Biomechanics_of_the_Tennis_Serve...